Running as a hobby is a pursuit enjoyed by people from all walks of life. For many, this activity is not only a source of personal enjoyment but also a means to enhance their overall health and well-being. However, as with any physical endeavor, challenges can arise, and one common …

Falls among the elderly can have life-altering consequences. A single fall could result in a broken bone, a common occurrence in older adults. Unfortunately, such fractures often lead to more severe health complications in this demographic. Globally, falls rank as the second major cause of unintentional injury fatalities, with the …

Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age, many of us have heard stories of older people experiencing knee pain and difficulty walking, often attributed to Knee OA.  …

Wants to exercise but have never done it before or don’t know where to begin? If you have followed our previous blog post on “8 Tips to a Healthy Knee as You Age”, one of the tips is to stay active by doing exercises. If you are someone who has …

Is Knee Brace beneficial to your knee?

Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up and down stairs. Majority of them that complain of knee pain consist of elderly, athletes, adults that are active in …

8 Tips to a Healthy Knee as You Age

Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your daily activities. Bad habits may increase the risk of knee pain. Read more about this on our previous post on …

1. Sitting cross legged This behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How is this related to knee pain? When we cross legs, the knees are bend and when it remains in the …

How to deal with Muscle Soreness?

As we have talked about in the previous post, Muscle Soreness after exercise is normal because after a workout, there may be some minor tear of the muscle fibers where your muscles might be tender to touch or feel tight. It would usually last for 2 to 3 days. If …

Exercise has been proven to bring many benefits to you, physiocally and mentally. Many of you have picked up exercises for many reason be it for health purpose or a hobby and some of you has just started or getting back again after a long hiatus.   Have you ever …

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