Why Your Knee Hurts When Climbing Stairs or Squatting
1 September 2026 · By Cheng, Relive Physiotherapy · Aman Suria, Petaling Jaya Have you ever noticed this? Walking around the office or shopping mall feels completely fine. But once…
Myth or Fact: Does Knee Osteoarthritis Always End in a Knee Replacement?
Medically reviewed by Cheng, Relive Physiotherapy — Aman Suria, Petaling Jaya · July 2026 There's a moment we see in the clinic almost every week. An uncle or auntie sits…
Why Athletes Keep Reinjuring the Same Area — And How to Break the Cycle
Recovered from an injury but dealing with the same pain again? Learn why recurring injuries happen, how hidden movement issues contribute, and what athletes can do to break the cycle for good.
Training Smarter: Why Recovery Is Part of Performance
Recovery is not the opposite of training — it is part of training. Learn how smart recovery helps athletes improve performance and reduce injury risk.
Hiking Bukit Gasing This Long Weekend? Here’s Why Your Knee Only Hurts Going Down
5 May 2026 · By Danny Cheng, Relive Physiotherapy · Aman Suria, PJEvery Monday after a long weekend, at least a few patients walk into Relive with classic hiking knee…
What Is Sciatica? Why Pain Travels Down the leg
Sciatica is a term many people hear when they experience pain running from the lower back down into the leg. It can feel sharp, shooting, burning, or like electric sensation…
Balik Kampung Jam: How to Stop Your Knees from Stiffening Up in the Car
The bags are packed, the kuih raya tins are loaded in the boot, and the Waze ETA just jumped from 4 hours to 9 hours. It is officially the Balik…
Climbing Injuries Explained: How to Climb for the Long Term
A practical guide to common climbing injuries, why they happen, and how climbers can reduce time away from the wall.
🏃♂️ “Myth or Fact: Does Running Damage Your Knees?”
Many Malaysians believe running damages the knees, but science says otherwise. Learn the real causes of knee pain, how to prevent injuries, and when to seek physiotherapy at Relive Physio…
“From Pain to Performance: How Physiotherapy Powers Every Athlete”
Discover how physiotherapy helps athletes recover faster, move smarter, and achieve peak performance — from pain management to performance optimisation.