Diastasis Recti: Understanding Core Separation and How Physiotherapy Can Help
Have you noticed a bulge or “gap” in the middle of your tummy, especially when you sit up or do crunches?You might be dealing with Diastasis Recti, also known as…
Have you noticed a bulge or “gap” in the middle of your tummy, especially when you sit up or do crunches?You might be dealing with Diastasis Recti, also known as…