7 Easy Exercises for Beginners for a Healthier Knee
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
What are the 6 habits that leads to knee pain?
1. Sitting cross legged This behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How…
Easy Exercises To Do At Home
Exercises are known to be beneficial for your health and to improve posture. It is important that we spend some time doing exercises. What can you do if you are…