What are the 6 habits that leads to knee pain?
1. Sitting cross legged This behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How…
Easy Exercises To Do At Home
Exercises are known to be beneficial for your health and to improve posture. It is important that we spend some time doing exercises. What can you do if you are…
Is There a Right or Perfect Posture for Sitting?
Posture has been an ongoing concern for almost everyone. I often received questions about the best or ideal posture and if there is a way to fix bad posture. Therefore,…