What are the 6 habits that leads to knee pain?
1. Sitting cross legged This behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How…
Is There a Right or Perfect Posture for Sitting?
Posture has been an ongoing concern for almost everyone. I often received questions about the best or ideal posture and if there is a way to fix bad posture. Therefore,…