Globally, falls rank as the second major cause of unintentional injury fatalities, with the risk escalating as age advances.Despite never having experienced a fall before, many seniors live in fear…
Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your…
1. Sitting cross leggedThis behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How is…
As we have talked about in the previous post, Muscle Soreness after exercise is normal because after a workout, there may be some minor tear of the muscle fibers where…
Exercise has been proven to bring many benefits to you, physiocally and mentally. Many of you have picked up exercises for many reason be it for health purpose or a…
Exercises are known to be beneficial for your health and to improve posture. It is important that we spend some time doing exercises. What can you do if you are…
Posture has been an ongoing concern for almost everyone. I often received questions about the best or ideal posture and if there is a way to fix bad posture. Therefore,…