Vaginismus is the automatic, or involuntary, tightening of the muscles surrounding the vagina, so much so that it makes insertion or penetration painful and difficult. It occurs when there is…
Frequent Urination: Is It Caused by an Overactive Bladder or Overactive Pelvic Floor? Frequent urination is a common symptom that affects many people and can significantly impact daily activities, sleep,…
Menstrual Cramps, something to just endure? Why should I treat my physical body (pelvic floor muscles, joints, etc) when my menstrual cramps are caused by hormones and chemical processes? Menstrual…
A tailbone pain is when you feel a sharp or maybe dull sensation right at the bottom tip of your spine. It usually comes when you sit down, especially for…
What is Uterine Prolapse? Uterine prolapse is when the uterus slips down from its original position, into the vagina. This happens because there is inadequate support given to the uterus,…
Constipation can be classified into several aspects. It can mean infrequent or minimal defecation, it can indicate difficulty or strain in passing stool, or it can mean that your stool…
Leaking urine is not normal. Being unable to urinate or still feeling the urge to pee even though you had just gone to the toilet is also not normal. Here's some…
Do a few drops of urine leak out when you cough or laugh, or does your poop start to make its way out unexpectedly? It shouldn’t be this way! There…
Have you noticed a bulge or “gap” in the middle of your tummy, especially when you sit up or do crunches?You might be dealing with Diastasis Recti, also known as…
What is Women's Health?Women’s health refers to the holistic-care of a woman's well being in her physical, mental, social, emotional and psychological health. It includes health conditions that are more…