Why Do I Experience Hip Pain While Running?
Running as a hobby is a pursuit enjoyed by people from all walks of life. For many, this activity is not only a source of personal enjoyment but also a…
Falls in Older Adults : Understanding Causes, Risk and Prevention
Falls among the elderly can have life-altering consequences. A single fall could result in a broken bone, a common occurrence in older adults. Unfortunately, such fractures often lead to more…
Knee Osteoarthritis : Understanding Causes, Symptoms, and Treatment Options
Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
7 Easy Exercises for Beginners for a Healthier Knee
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
Is Knee Brace beneficial to your knee?
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
8 Tips to a Healthy Knee as You Age
Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your…
What are the 6 habits that leads to knee pain?
1. Sitting cross legged This behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How…
How to deal with Muscle Soreness?
As we have talked about in the previous post, Muscle Soreness after exercise is normal because after a workout, there may be some minor tear of the muscle fibers where…
How to Differentiate Between Muscle Pain and Muscle Soreness?
Exercise has been proven to bring many benefits to you, physiocally and mentally. Many of you have picked up exercises for many reason be it for health purpose or a…
Easy Exercises To Do At Home
Exercises are known to be beneficial for your health and to improve posture. It is important that we spend some time doing exercises. What can you do if you are…