Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your…
1. Sitting cross leggedThis behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How is…