Hiking Bukit Gasing This Long Weekend? Here’s Why Your Knee Only Hurts Going Down
5 May 2026 · By Danny Cheng, Relive Physiotherapy · Aman Suria, PJEvery Monday after a long weekend, at least a few patients walk into Relive with classic hiking knee…
Balik Kampung Jam: How to Stop Your Knees from Stiffening Up in the Car
The bags are packed, the kuih raya tins are loaded in the boot, and the Waze ETA just jumped from 4 hours to 9 hours. It is officially the Balik…
Gong Xi Raya 2026: Is Your Knee Ready for Spring Cleaning & Tarawih?
If you have been feeling a sharp twinge in your knee this week, you aren’t alone.2026 is a unique year for Malaysians. We are facing a massive "Double Celebration" overlap.…
New Year, New Knees: A 10-Minute Daily Routine to Enter 2026 Pain-Free
We have officially reached the final stretch of 2025!As we prepare to close the chapter on this year, many Malaysians are busy planning their New Year resolutions. You might be…
🏃♂️ “Myth or Fact: Does Running Damage Your Knees?”
Many Malaysians believe running damages the knees, but science says otherwise. Learn the real causes of knee pain, how to prevent injuries, and when to seek physiotherapy at Relive Physio…
Knee Pain in Malaysia: Common Causes, Risk Factors & Prevention Tips
Learn why knee pain (“sakit lutut”) is so common among Malaysians, the key risk factors, and how physiotherapy at Relive Physio can help you stay active without pain. Relive Physiotherapist…
Knee Osteoarthritis : Understanding Causes, Symptoms, and Treatment Options
Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
7 Easy Exercises for Beginners for a Healthier Knee
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
Is Knee Brace beneficial to your knee?
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
8 Tips to a Healthy Knee as You Age
Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your…