What are the 6 habits that leads to knee pain?
1. Sitting cross leggedThis behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How is…
How to deal with Muscle Soreness?
As we have talked about in the previous post, Muscle Soreness after exercise is normal because after a workout, there may be some minor tear of the muscle fibers where…
How to Differentiate Between Muscle Pain and Muscle Soreness?
Exercise has been proven to bring many benefits to you, physiocally and mentally. Many of you have picked up exercises for many reason be it for health purpose or a…
Easy Exercises To Do At Home
Exercises are known to be beneficial for your health and to improve posture. It is important that we spend some time doing exercises. What can you do if you are…
Is There a Right or Perfect Posture for Sitting?
Posture has been an ongoing concern for almost everyone. I often received questions about the best or ideal posture and if there is a way to fix bad posture. Therefore,…
I do exercise regularly. Why do I still experience pain?
As we age, injuries occur to the spine and other parts of the body (small and major injuries), causing structures within the body to start breaking down. Whether from injury, weakness,…
What Is Functional Exercise and Why Is It Important?
Muscles re-education through functional exercises are important to restore a neutral posture, optimize the joints centration and prevent or eliminate pain.
