Why Your Knee Hurts When Climbing Stairs or Squatting
1 September 2026 · By Cheng, Relive Physiotherapy · Aman Suria, Petaling Jaya Have you ever noticed this? Walking around the office or shopping mall feels completely fine. But once…
Hiking Bukit Gasing This Long Weekend? Here’s Why Your Knee Only Hurts Going Down
5 May 2026 · By Danny Cheng, Relive Physiotherapy · Aman Suria, PJEvery Monday after a long weekend, at least a few patients walk into Relive with classic hiking knee…
Knee Pain in Malaysia: Common Causes, Risk Factors & Prevention Tips
Learn why knee pain (“sakit lutut”) is so common among Malaysians, the key risk factors, and how physiotherapy at Relive Physio can help you stay active without pain. Relive Physiotherapist…
Knee Osteoarthritis : Understanding Causes, Symptoms, and Treatment Options
Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
Is Knee Brace beneficial to your knee?
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
What are the 6 habits that leads to knee pain?
1. Sitting cross leggedThis behaviour has become a habit for many of us, whether it is in the office, sitting at a waiting room or relaxing at home. How is…