Diastasis Recti: Understanding Core Separation and How Physiotherapy Can Help
Have you noticed a bulge or “gap” in the middle of your tummy, especially when you sit up or do crunches?You might be dealing with Diastasis Recti, also known as…
Knee Pain in Malaysia: Common Causes, Risk Factors & Prevention Tips
Learn why knee pain (“sakit lutut”) is so common among Malaysians, the key risk factors, and how physiotherapy at Relive Physio can help you stay active without pain. Relive Physiotherapist…
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Men’s Pelvic Health | Introduction
Men’s Pelvic Health Physiotherapy: Regain Confidence and Control Many men feel hesitant to talk about pelvic health issues such as urinary leakage, erectile dysfunction, or chronic pelvic pain. These symptoms can…
Introduction to Women’s Health
What is Women's Health?Women’s health refers to the holistic-care of a woman's well being in her physical, mental, social, emotional and psychological health. It includes health conditions that are more…
Why Do I Experience Hip Pain While Running?
Running as a hobby is a pursuit enjoyed by people from all walks of life. For many, this activity is not only a source of personal enjoyment but also a…
Falls in Older Adults : Understanding Causes, Risk and Prevention
Globally, falls rank as the second major cause of unintentional injury fatalities, with the risk escalating as age advances.Despite never having experienced a fall before, many seniors live in fear…
Knee Osteoarthritis : Understanding Causes, Symptoms, and Treatment Options
Discover the transformative impact of understanding Knee Osteoarthritis (Knee OA), a condition that influences not just our mobility, but also our overall quality of life and livelihood. As we age,…
7 Easy Exercises for Beginners for a Healthier Knee
Wants to exercise but have never done it before or don't know where to begin? If you have followed our previous blog post on "8 Tips to a Healthy Knee…
Is Knee Brace beneficial to your knee?
Knee pain is one of the most common pain that all ages experience, however it can also be one of the most frustrating pain when one needs to climb up…
8 Tips to a Healthy Knee as You Age
Knee pain is a common problem nowadays, especially in older adults. The pain makes it harder for you to walk, climb up and down stairs and to go about your…